Therapies We Provide
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT), is a goal-oriented therapeutic approach that addresses the interplay between thoughts, feelings, and behaviours. It emphasizes identifying and challenging negative thought patterns to promote positive behavioral changes. Through collaborative sessions with a trained therapist, individuals learn practical strategies to manage and overcome various mental health issues, fostering lasting improvements in well-being.
Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy specifically designed to help people who have experienced trauma or distressing events. The process involves recalling these memories while focusing on external stimuli, like guided eye movements. The goal is to help individuals process and manage these difficult memories, reducing their emotional impact and promoting overall well-being.
Cognitive Analytic Therapy
Cognitive Analytic Therapy (CAT) stands out for its holistic exploration of enduring patterns, known as “reciprocal roles,” which are shaped by early experiences and influence present thoughts, emotions, and behaviours. CAT incorporates a temporal perspective, delving into the historical roots of these patterns. CAT fosters a collaborative and exploratory therapeutic relationship, inviting individuals to work with their therapist in understanding and modifying broader relational patterns. With tools borrowed from cognitive psychology and psychoanalysis, CAT seeks not only to address specific symptoms but to achieve comprehensive goals related to transforming patterns of thinking and relating across various aspects of life.
Psychodynamic Interpersonal Therapy (PIT)
Psychodynamic Interpersonal Therapy (PIT) is a therapeutic approach that integrates psychodynamic principles with a focus on interpersonal relationships. It centers on exploring how past experiences and relationships shape one’s current emotional and interpersonal functioning. PIT emphasizes creating a safe and reflective space for individuals to explore their emotions, interpersonal patterns, and the influence of early attachments. Through the therapeutic relationship, PIT aims to enhance self-awareness, improve relational dynamics, and address emotional difficulties at a deeper, more nuanced level.
How we can help
Free initial telephone consultation
A phone call to determine how we can support you at at time that suits you
1:1 Assessment
Discuss and let you talk through your initial goals and focus and then we will use this to develop a plan for therapy
1:1 therapy if needed
Start therapy, regularly reviewing goals to ensure that you are receiving the right kind of help.
Gain control of your life and find the balance you need to succeed!
01.
Free initial telephone consultation
A phone call to determine how we can support you at at time that suits you
02.
1:1 assessment
Building on our call to look into which of our specialisms would work for you.
03.
1:1 therapy if needed
Based on the assessment we will decide on the most appropriate therapy to help achieve your goals
